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Ice Baths and Infared Saunas, trend or treatment..?

Birthday retreats, is that a thing? Yes it is.

What is Gut health, and how can it be affecting your overall wellbeing..?

In the heart of the Algarve, where stunning landscapes meet a vibrant culture, lies a treasure trove of wellness and beauty treatments. Core Algarve offers access to a variety of services designed to rejuvenate the body and soul. Whether you are a local or a visitor, indulging in these treatments can elevate your self-care routine and enhance your overall well-being. The Importance of Self-Care Self-care is not just a trend; it is a necessity for maintaining mental and physic